Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 3.6.17

Strength
Tempo Overhead Squat
*4 Second Eccentric + 4 Second Pause
5x3 Increasing Weight

For Time
4 Rounds (20 Minute Cap):
300 Meter Run
15/12 Calorie Assault Bike
15 Power Snatch (75,55)
*Reset Monitor Each Round.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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