WEDNESDAY 4.12.17

Strength
Romanian Deadlift
2x12 Increasing Weight
2x10 Increasing Weight
2x8 Increasing Weight

14 Min AMRAP
20/16 Calorie Assault Bike
20 Wall Balls (20,14) RX+(25,20)
20 Russian KB Swings (70,53)
20 Burpees To Plate (45)

For Russian KB Swings, Arms Must Be FULLY Extended And Must Reach Parallel To The Floor. For Burpees, Full Extension Is Not Required But You Must Jump Onto The Plate. Bike Monitor Must Be Reset.