Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 4.15.17

25 Min AMRAP
"Follow The Leader" Style
3 Barbell Complex Each Person
8 Lateral Bar Burpees Each Person
10/8 Calorie Assault Bike Each Person
150 Meter Run Each Person

Barbell Complex:
5 Deadlifts + 4 Power Cleans + 3 Hang Power Cleans RX (95,65) RX+ (115,80)

3183 SW 38th Court, Miami, FL 33146