Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 4.29.17

Teams Of Two
For Time:
5 Rounds
25 Wall Balls (20,14) RX+(25,20)
25 Hang Power Cleans (115,80) RX+(135,95)
25 Box Jump Overs (24,20)
25 Russian KB Swings (70,53)

*Partition Reps In Any Way. 
*Every Minute On The Minute Perform, Both Athletes Must Stop And Perform 5 Synchronized Burpees.
*Elbows Must Be Fully Extended On Russian KB Swings, With KB Reaching Eye Level. 
*No Extension Required For Box Jump Overs. 

3183 SW 38th Court, Miami, FL 33146