Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 5.1.17

Strength
Day 1 - 20 Rep Back Squat
1x20@60% 

10 Min AMRAP
1000/800 Meter Row
With Remaining Time, AMRAP Of:
30 Double Unders
10 Goblet Squat (70,53)
10 Toes To Ring 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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