SATURDAY 5.13.17

Teams Of Two
2 Rounds (30 Minute Clock)
*Minute 0-5:
AMRAP Of,
24 Deadlifts (205,145) RX+(245,170)
20/18/16 Calorie Assault Bike
*Minute 5-10:
AMRAP Of,
24 KB Swings (53,35) RX+(70,53)
20/18/16 Calorie Row
*Minute 10-15:
AMRAP Of,
24 Box Jump (30,24)
20 Burpee Toes To Bar

*Partition reps in any way. One athlete works while the other athletes rests. Score is total reps completed. Reset monitors for each new round. Calories are shown as Male,Male/Female,Male/Female Female teams.