CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch (8 Sets)
1x6,5,4,3,2 (Touch & Go, Increasing Weight)
Then,
3x1 (Increasing Weight)
AMRAP In 14 Minutes (Ladder Style)
Buy In: 200 Double Unders
(3,3,3,6,6,6,9,9,9...)
Hang Power Snatch (105,75) RX+(125,90)
Toes To Bar
Lateral Bar Burpee