Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 5.27.17

Teams Of Two
For Time:
1600 Meter Relay Run (Alternating Every 200m)
100 Plate Ground To Overhead (45,35) RX+(65,45)
100/90/80 Calorie Row
100 KB Swings (53,35) RX+(70,53)
1600 Meter Relay Run (Alternating Every 200m)
*Partition the plate ground to overheads, calorie row, and KB swings in any way. Relay runs must be completed by switching after every 200 meters for a combined 1600 meters (800 meters each person). KB swings are fully overhead. 


3183 SW 38th Court, Miami, FL 33146