Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 5.29.17


Wearing A 20lb Vest,

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats 

1 Mile Run


*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed. 

*Hands may not be touching your body at any time while performing Air Squats. 

*Partition the pull ups, push ups, and squats in any way. 


3183 SW 38th Court, Miami, FL 33146