Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 5.3.17

Gymnastics
10 Min AMRAP (For Quality):
5 Strict Chin Up (Add Weight If Possible)
:15 Accumulated L-Sit (Hands On 45lb. Plates)

14 Min AMRAP
1 Rope Climb
3 Alternating Pistols Each Leg
5 Burpee
7 Step Down Box Jump (24,20) 
9 Double Russian KB Swing (53,35)
*No rebounding or jumping off of box. Athlete must step off with one leg. Full extension required. 
*For KB Swings, arms must reach eye level and elbows must be fully extended. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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