Single Arm DB Z-Press
5x10 Each Arm, As Heavy As Possible
For Max Reps:
Death By 'Calorie Assault Bike'
*For this workout, begin by completing 1 calorie on the first minute, 2 calories on the second minute, 3 calories on the third minute, etc. until you fail to achieve the required calories within the designated minute. Reset the monitor for each round so there are no "roll over" calories. Score is last complete minute achieved + any extra calories into the next round.