Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 5.5.17

Strength
Day 2 - 20 Rep Back Squat
1x20@60% + 5lbs.

For Time:
21-15-9
Hang Squat Clean (95,65) RX+(115,80)
Push Up
Wall Ball (20,14) RX+(25,20)
Toes To Bar
*Push ups are strict, chest to ground, and no worming! Releasing tension on the ground is not permitted. Scale on knees if needed. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS