Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 5.6.17

Teams Of Two, "Follow The Leader" Style

25 Min AMRAP
Buy In: 800 Meter Run Together
18 Deadlifts (135,95) RX+(155,105)
15/12 Calorie Row
12/10 Calorie Assault Bike
9 Pull Ups RX+(Chest To Bar)

*Athlete 1 performs 18 Deadlifts, then athlete 2 performs 18 Deadlifts. Then, athlete 1 performs 15/12 Calorie Row, then athlete 2 performs 15/12 Calorie Row. Continue this sequence. 
*Reset monitors for each round. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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