TUESDAY 5.9.17
Strength
Hang Power Clean
7x3 Increasing Weight
For Time:
25-20-15
Toes To Bar
Calorie Assault Bike
Power Clean (115,80) RX+(135,95)
Box Jump Over (24,20)
*Reset monitor each round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.