Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 6.13.17

Time Trial (10 Minute Time Cap):

100 Calorie Assault Bike


-Rest 10 Minutes From Time Cap-


For Time

3 Rounds:

400 Meter Run

30 Push Ups

20 Hang Power Snatch (75,55) RX+(95,65)


*Score Each Workout Individually. 

*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed. 


3183 SW 38th Court, Miami, FL 33146