Time Trial (10 Minute Time Cap):
100 Calorie Assault Bike
-Rest 10 Minutes From Time Cap-
400 Meter Run
30 Push Ups
20 Hang Power Snatch (75,55) RX+(95,65)
*Score Each Workout Individually.
*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed.