TUESDAY 6.20.17
Strength
Deadlift
5x3@75% (Touch & Go)
3x3@80% (Dead Stop)
AMRAP In 14 Minutes:
40 Pull Ups
30 Russian KB Swings (70,53)
20/16 Calorie Assault Bike
*Reset monitor for each new round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.