Increase the weight for each set until the set of 6. On the second half of the pyramid, decrease the weight each set and use the same weights as the first half.
3 Rounds For Time:
400 Meter Run
20 Wall Balls (20,14) RX+(25,20)
10 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45&25's Stacked)