Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 6.24.17

Teams Of Two-"Follow The Leader" Style

(You Go, I Go)


25 Min AMRAP

9 Burpee Pull Up RX+(Chest To Bar)

12/10 Calorie Assault Bike

15 Hang Power Clean (95,65) RX+(115,80)

12 DB Alternating Power Snatch (45,30) RX+(50,35)

9 Plate Overhead Reverse Lunges Each Leg(45,25) RX+(65,45)

3183 SW 38th Court, Miami, FL 33146