Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 6.26.17


Back Squat

3x3@85% Of 1RM


For Time (22 Minute Time Cap):

100 Double Unders

25 Front Squats (135,95) RX+(155,105)

25/20 Calorie Assault Bike

80 Double Unders

20 Front Squats (135,95) RX+(155,105)

20/16 Calorie Assault Bike

60 Double Unders

15 Front Squats (135,95) RX+(155,105)

15/12 Calorie Assault Bike

40 Double Unders

10 Front Squats (135,95) RX+(155,105)

10/8 Calorie Assault Bike

20 Double Unders

5 Front Squats (135,95) RX+(155,105)

5/4 Calorie Assault Bike

*Reset Monitor For Each New Round.


3183 SW 38th Court, Miami, FL 33146