THURSDAY 6.29.17
Core
3 Rounds
:45 Each Movement (9 Minutes)
V Ups
Plate Russian Twists (25,15)
Hollow Hold+ Flutter Kicks
Plank Hip Dips
5 Rounds For Time:
20 KB Goblet Walking Lunges (53,35)
200 Meter MedBall Run (20,14)
2 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.