For Time (15 Minute Time Cap):
Handstand Push Up (Abmat+15's)
*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed.
*While doing Ring Dips, shoulder must pass below the elbow. Each rep starts and ends with elbows fully extended.
For Time (18 Minute Time Cap):
25 Double Unders
10/8 Calorie Assault Bike
10 Deadlift (185,130) RX+(205,145)
*Reset monitor for each new round.