Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 6.10.17

For Time (30 Minute Time Cap):

150 KB Swings (53,35)

130 Plate Overhead Reverse Lunges (45,35)

110 Wall Balls (20,14)

90 Calorie Assault Bike

70 Box Jump Overs (24,20)

50 Burpees To Plate

*Partition reps in any way. One athlete works at a time. 

3183 SW 38th Court, Miami, FL 33146