Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 7.21.17

For Time (35 Minute Time Cap):

100/90/80 Calorie Row

90 Plate Ground To Overhead (45,35) RX+(65,45)

80 Thrusters (95,65) RX+(105,75)

70 Box Jump Overs (24,20)

60 Front Rack Reverse Lunges (95,65) RX+(105,75)

50/45/40 Calorie Assault Bike

40 Toes To Bar

300 Meter Run Together

20 Synchronized Burpees

*One person works while the other person rests. 

3183 SW 38th Court, Miami, FL 33146