Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 7.29.17

Teams Of Two


For Time:

Athlete 1: Works On Completing 5000/4500/4000 Meter Row


Athlete 2: Works On Completing

100 Toes To Bar

100 Shoulder To Overhead (115,80) RX+(135,95)

100 Goblet Squats (70,53)

100 Lateral Bar Hop Burpees


*Athletes may switch back & forth at any time. Workout is completed once both segments are finished.

3183 SW 38th Court, Miami, FL 33146