Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 7.4.17

Reminder: Classes Will Begin At 8:00am, 9:30am, & 11:00am. 



3 Rounds For Time:

30 Squat Cleans (95,65)

30 Pull Ups

800 Meter Run

*In honor of Navy Chief Petty Officer, Mark T. Carter, 27, who was killed December 11, 2007 while conducting combat operations in Iraq.

3183 SW 38th Court, Miami, FL 33146