Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 7.7.17

Teams Of Two

 

30 Minute Time Cap

 

800 Meter Plate Run Together (45,35)

Then, 

4 Rounds:

20/16 Calorie Assault Bike

25 Hang Power Clean (135,95) RX+(155,105)

30 Toes To Bar

35 DB Push Press (45,30) RX+(50,35)

40 DB Reverse Lunges (45,30) RX+(50,35)

 

*During the run, athletes can pass off the plate as much as needed. One plate per team. For all else, one athlete works at a time. During lunges, DB's are held in a farmer's carry position. Reset bike monitor for each new round.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS