Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 8.19.17

Teams Of Two

*One Athlete Works While The Other Athlete Rests. 


2 Rounds For Time:

400 Meter Run Together

50 Hang Power Snatch (105,75) RX+(115,80)

50 Box Jump Over (24,20)

50 Thruster (105,75) RX+(115,80)

50 Toes To Bar

50/45/40 Calorie Assault Bike


3183 SW 38th Court, Miami, FL 33146