Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 8.26.17

For Time:

Run 200 Meters Together

150 Russian KB Swing (70,53)

Run 300 Meters Together 

125 Hang Squat Cleans (95,65) RX+(115,80)

Run 400 Meters Together

100 Lateral Bar Hop Burpees

*Partition Reps In Any Order. One Person Works While The Other Person Rests. 

*Two Foot Take Off Required For Each Burpee. 


3183 SW 38th Court, Miami, FL 33146