Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 8.28.17

Strength

Back Squat

5x5@70%

 

5 Rounds For Time:

12 Hang Power Snatch (95,65) RX+(115,80)

12/10 Calorie Assault Bike

12 Wall Ball (20,14) RX+(25,20)

*Reset Bike Monitor For Each New Round. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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