CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Reverse Lunges
4x10 Each Leg, Increasing Weight
*Begin Standing On 45lb Plate.
For Time (20 Minute Time Cap):
50 Box Jump Overs (24,20)
(RX)3 Rope Climbs (RX+)4 Rope Climbs
50 KB Swings (53,35) RX+(70,53)
(RX)3 Rope Climbs (RX+)4 Rope Climbs
50/40 Calorie Assault Bike
(RX)3 Rope Climbs (RX+)4 Rope Climbs