Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 9.23.17

Teams Of Two

*One athlete works while the other athlete rests, unless otherwise noted. 


For Time:

Buy In: 2000/1800/1600 Meter Row


3 Rounds:

30 KB Swings (53,35) RX+(70,53)

30 Burpees

30 Pull Ups

30 Plate Overhead Reverse Lunges (45,35) RX+(65,45)

30 Partner Sit Ups (Interlocking Arms)

400 Meter Run Together


Buy Out: 20/16 Calorie Assault Bike Relay (EACH Person Must Complete 20/16 Calories Without Coming Off The Bike, Reset Monitor)


3183 SW 38th Court, Miami, FL 33146