SATURDAY 9.23.17

Teams Of Two

*One athlete works while the other athlete rests, unless otherwise noted. 

For Time:

Buy In: 2000/1800/1600 Meter Row

3 Rounds:

30 KB Swings (53,35) RX+(70,53)

30 Burpees

30 Pull Ups

30 Plate Overhead Reverse Lunges (45,35) RX+(65,45)

30 Partner Sit Ups (Interlocking Arms)

400 Meter Run Together

Buy Out: 20/16 Calorie Assault Bike Relay (EACH Person Must Complete 20/16 Calories Without Coming Off The Bike, Reset Monitor)