Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 9.28.17


5 Rounds

1 Minute On/1 Minute Off

Weighted Plank (On Elbows) (45,35) RX+(65,45)

*At Minute 10, Begin:

100 Abmat Sit Ups For Time


*During Plank, Focus On Keeping A Hollow Position. Rib Cage Tucked In, Abs Squeezed As Hard As Possible, Scapula Protracted. 

*During Sit Ups, Each Rep Must Have Your Shoulders Clearly Passing Your Hips. 


AMRAP In 12 Minutes:

20 Russian KB Swings (70,53)

15 Toes To Ring

10 Burpee

*Rest 3 Minutes, Then:

800 Meter Run For Time


*Score each workout individually. 

3183 SW 38th Court, Miami, FL 33146