CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Hang Power Clean + 3 Split Jerk
5 Sets Increasing Weight
*Each Complex Must Be Completed Without Dropping The Bar.
AMRAP In 12 Minutes:
12 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
12/10 Calorie Assault Bike
12 Toes To Bar
*Reset Bike Monitor For Each New Round.