CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
4 Rounds (30 Minutes):
With A 6 Minute Clock, Perform:
50 KB Swings (53,35) RX+(70,53)
40 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
30 Burpees
MAX Calorie Assault Bike
*Rest 2 Minutes After Each Round.
*Score Is Total Calories Accumulated Between All 4 Rounds.
*KB Swings Are Fully Overhead. Burpees Are To FULL Extension. Reset Monitor For Each New Round.