Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 1.30.18

Strength

Back Squat

6x4@80%

 

AMRAP In 13 Minutes:

(5 Reps Of Each, Then 10 Reps Of Each, Then 15 Reps Of Each,...Etc.)

 

Wall Ball (20,14) RX+(25,20)

Toes To Bar

 

*After Each Round, Perform 10/8 Calorie Assault Bike. Reset Monitor For Each New Round.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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