Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 10.20.18

Teams Of Two. “Follow The Leader” Style. Athlete 1 Completes A 400 Meter Run, Then Athlete 2 Completes A 400 Meter Run. Athlete 1 Then Completes 30 KB Swings, Then Athlete 2 Completes 30 KB Swings. Continue This Sequence For All 3 Rounds. 

3 Rounds For Time:

400 Meter Run

30 KB Swings (53,35) RX+(70,53)

20 Hang Power Snatch (75,55) RX+(95,65)

15/12 Calorie Assault Bike *Reset Monitor

15/12 Calorie Row *Reset Monitor

3183 SW 38th Court, Miami, FL 33146