TUESDAY 10.23.18
Gymnastics
AMRAP In 14 Minutes (For Quality):
4 Slow Wall Walks
12 Strict Pull Ups (Add Weight Is Possible)
15 Strict Ring Dips (Add Weight Is Possible)
*If Unable To Perform 12 Strict Pull Ups, Perform 6 Negative Pull Ups As Slowly As Possible.
*Goal Is Minimum 4 Rounds.
3 Rounds For Time:
25 Burpees To Plate (45)
25/20 Calorie Row *Reset Monitor
25/20 Calorie Assault Bike *Reset Monitor
*During Burpees, Two Foot Take-Off Is Required. No Extension Required After Jumping On The Plate.