Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 10.23.18


AMRAP In 14 Minutes (For Quality):

4 Slow Wall Walks

12 Strict Pull Ups (Add Weight Is Possible)

15 Strict Ring Dips (Add Weight Is Possible)

*If Unable To Perform 12 Strict Pull Ups, Perform 6 Negative Pull Ups As Slowly As Possible. 

*Goal Is Minimum 4 Rounds. 

3 Rounds For Time:

25 Burpees To Plate (45)

25/20 Calorie Row *Reset Monitor 

25/20 Calorie Assault Bike *Reset Monitor 

*During Burpees, Two Foot Take-Off Is Required. No Extension Required After Jumping On The Plate. 

3183 SW 38th Court, Miami, FL 33146