WEDNESDAY 10.31.18

Wednesday

Strength

Deficit Front Rack Reverse Lunge

5x8 Each Leg, Increasing Weight

Increasing Weight 

*Begin By Standing On Top Of A 45lb Plate. Step Back And Touch Back Knee To The Ground On Each Lunge. 

AMRAP In 8 Minutes:

(2,4,6,8...Etc.)

American KB Swing (53,35) RX+(70,53)

Box Jump Over (30,24) *No Extension

Chest To Bar Pull Up

Hand Stand Push Ups (Abmat+45’s)

-Rest 4 Minutes-

AMRAP In 8 Minutes:

(2,4,6,8...Etc.)

American KB Swing (53,35) RX+(70,53)

Box Jump Over (24,20) *No Extension

Pull Up

Hand Stand Push Ups (Abmat+15’s)

*Score Is Total Reps Between Both Workouts.