CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
10 Push Press (Increasing Weight)
12 Strict Chin Up (Add Weight If Possible)
*Aim For 1-2 Breaks Per Set Of Chin Ups. Scale Down Reps If Needed.
4 Rounds For Time:
50 Double Unders
15 Toes To Bar
15/12 Calorie Row *Reset Monitor
10 Burpee Box Jump (24,20) *Full Extension