Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 11.21.18

Strength

5 Sets (Increasing Weight)

3 Hang Power Snatch + 3 Squat Snatch (Touch & Go) + 3 Overhead Squats


For Time:

42 Wall Balls (20,14) RX+(25,20)

21 Power Snatch (95,65) RX+(115,80)

30 Wall Balls (20,14) RX+(25,20)

15 Power Snatch (115,80) RX+(135,95) 

18 Wall Balls (20,14) RX+(25,20)

9 Power Snatch (135,95) RX+(155,105)


*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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