Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 11.22.18

Happy Thanksgiving!

For Time:

Buy In: 800 Meter Run

10/8 Calorie Assault Bike

50 Thruster (45,35)

15/12 Calorie Assault Bike

40 Thruster (65,45) RX+(75,55)

20/16 Calorie Assault Bike

30 Thruster (85,60) RX+(95,65)

25/20 Calorie Assault Bike

20 Thruster (95,65) RX+(115,80)

30/24 Calorie Assault Bike

10 Thruster (115,80) RX+(135,95)

Buy Out: 800 Meter Run

*Reset Monitor For Each Round. 

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

3183 SW 38th Court, Miami, FL 33146