Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 11.24.18

Teams Of Two. One Athlete Works While The Other Athlete Rests. 

For Time: 

100 Toes To Bar

100 Hand Release Push Ups

100 Double DB Push Press (45,30) RX+(50,35)

100 Pull Ups

100 Box Jump Overs (24,20)

100 Deadlifts (205,145) RX+(225,160)

100/90/80 Calorie Row

100 Plate Overhead Reverse Lunges (45,35) RX+(65,45)

100/90/80 Calorie Assault Bike

100 Lateral Bar Hop Burpees

3183 SW 38th Court, Miami, FL 33146