Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 11.6.18

Strength

DB/KB Bulgarian Split Squat

1x15,12,9,12,15 Each Leg (Pyramid Rep Scheme)

*Increase Weight As The Reps Decrease, Then Repeat The Same Weight For Last Two Sets Of 12 & 15. 

*Focus On Quality Range Of Motion, Which Is Hip Crease Below The Top Of The Knee. 


RX

AMRAP In 12 Minutes:

(Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.)

Chest To Bar Pull Up 

Overhead Squat (95,65)

Lateral Bar Hop Burpees


RX+

AMRAP In 12 Minutes:

(Perform 1 BMU + 2 OHS + 2 LBHB, Then 2 BMU + 4 OHS + 4 LBHB, Then 3 BMU + 6 OHS + 6 LBHB...Etc.)

Bar Muscle Up

Overhead Squat (115,80)

Lateral Bar Hop Burpees

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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