Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 11.8.18


4 Rounds (12 Minutes):

:45 On/:15 Off For Each Movement

Bicycle Crunches

Anchored Leg Raises

Weighted Hollow Hold + Flutter Kicks

Immediately Into,

75 Abmat Sit Ups (3 Minute Cap)

AMRAP In 18 Minutes:

Buy In: 1.5/1.2 Mile Assault Bike

20 Deadlifts (185,130) RX+(205,145)

20 KB Goblet Reverse Lunges (53,35) RX+(70,53)

20 DB Hang Power Clean (45,30) RX+(50,35)

20 Hand Release Push Ups

*Two DB’s For Hang Power Cleans. 

3183 SW 38th Court, Miami, FL 33146