Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 11.10.18

Teams Of Two. One Athlete Works At A Time, Except During Runs. 

For Time:

100/90/80 Calorie Row 

800 Meter Run Together 

100/90/80 Calorie Assault Bike

800 Meter Run Together

100 Burpee Box Jump Overs (24,20) *No Extension Required 

3183 SW 38th Court, Miami, FL 33146