TUESDAY 12.11.18
Strength
DB/KB Bulgarian Split Squat
4x10 Each Leg, Increasing Weight
Then,
1x20 Unweighted Each Leg
AMRAP In 15 Minutes:
12 Deadlift (185,130) RX+(205,145)
15 Toes To Bar
18 Wall Ball (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.