Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 12.12.18



For Time (15 Minute Cap):


Handstand Push Up (Abmat+15’s)

Ring Dip 

Push Up

*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed. 

*While doing Ring Dips, shoulder must pass below the elbow. Each rep starts and ends with elbows fully extended. 

For Time:

50/40 Calorie Row

25 Hang Power Snatch (95,65) RX+(115,80)

150 Double Unders

25 Hang Power Snatch (95,65) RX+(115,80)

50/40 Calorie Row

3183 SW 38th Court, Miami, FL 33146