Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 12.13.18

Core

4 Rounds (12 Minutes):

:45 On/:15 Off For Each (Alternating Movements):

Plank Hip Dips

Tuck Ups

Hollow Hold + Flutter Kicks 


3 Rounds For Time:

300 Meter Run

25 American KB Swing (53,35) RX+(70,53)

20 KB Goblet Reverse Lunges (53,35) RX+(70,53)

15 Pull Up RX+(Chest To Bar)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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