Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 12.18.18


Tempo Front Squat 

5x5 Increasing Weight

4 Second Negative, 4 Second Hold, As Fast As Possible Up

For Time: 

10 Wall Balls (20,14) RX+(25,20)

10/8 Calorie Assault Bike

20 Wall Balls (20,14) RX+(25,20)

15/12 Calorie Assault Bike

30 Wall Balls (20,14) RX+(25,20)

20/16 Calorie Assault Bike

40 Wall Balls (20,14) RX+(25,20)

25/20 Calorie Assault Bike

50 Wall Balls (20,14) RX+(25,20)

30/24 Calorie Assault Bike

*Reset Monitor For Each New Round. Athlete Must Stay Seated On The Bike Until All Calories Are Completed (No Ghostriding). 

3183 SW 38th Court, Miami, FL 33146