Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 12.21.18

Strength 

2 Hang Squat Snatch + 2 Overhead Squats

5 Sets Increasing Weight


RX+

5 Rounds For Time:

5 Bar Muscle Ups

7 Thrusters (165,115)

9 Burpee Box Jump Overs (30,24)


RX

5 Rounds For Time:

7 Chest To Bar Pull Ups

7 Thrusters (135,95)

9 Burpee Box Jump Overs (30,24)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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